Become the best version of yourself for free!

Elevate your fitness journey to new heights with Free PT Pal – We’ll create you a personalized workout plan, custom morning routine and specialized night routines to help you reach your goals!

Create a custom workout rountine

1. Complete our form

We'll ask you questions about your fitness experience, current lifestyle, goals etc..

2. Get your custom plan

We'll email you a custom workout routine based on your goals... for free! It's in our name! No hidden catches, 100% free!

3. Get fit!

Execute the plan! We recommended coming back and creating a new routine every 4-6 weeks. This helps avoid plateaus and keep your body challenged!

Pre-built workout routines

Morning & night routines

Craft your perfect morning and night routines for free to unlock the key to a healthier lifestyle. Start and end your day right for optimal well-being.

Health and fitness articles

Morning or Evening? When’s the Best Time to Sweat it Out?

What’s the best time to workout? Are you a morning person who loves to jump-start your day with a workout? Or perhaps you prefer to hit the gym after work to blow off steam and decompress? Maybe you just squeeze in your exercise whenever you can find the time. Whatever

Muscle Growth: Do Genders React Differently?

Discover the truth about gender-specific workouts! Explore evidence-backed approaches to women’s strength training, debunking myths and maximizing results.

The Ketogenic Diet: A Popular Approach to Weight Loss, Health, and Blood Sugar Control

The Ketogenic Diet: A Popular Approach to Weight Loss and Health The ketogenic diet, also known as the keto diet, has gained immense popularity in recent years. This dietary approach involves significantly reducing carbohydrate intake and replacing it with a higher intake of fats. The goal is to put the

The Truth About Spot Reduction: What Science Reveals

Have you ever wondered if you can specifically target and reduce fat in certain areas of your body? Have you heard of the concept of spot reduction and wondered if it’s real? Spot reduction refers to the idea that you can focus on specific exercises to reduce fat in targeted

Unlock Your Athletic Potential: The Gut Microbiome’s Secret To Peak Performance!

Discover how probiotics revolutionize athletic performance! Boost gut health, crush inflammation, and unleash peak fitness potential naturally. 🏋️‍♂️💪

The Power of Exercise: Rewiring Your Mind for Better Brain Health

Unlock the transformative power of exercise for a sharper mind and brighter mood.