Create your custom routine today! Workout routine builder This for will ask you all the questions we need to create your routine. Name Email What's your age? What's your height in cm? What's your weight in kg? What's your gender? Male Female Other I'd rather not say How long have you been exercising for? I'm just starting Less than a year Between 1-3 years Over 3 years What is your current fitness level? Beginner Intermediate Advanced How often do you currently workout? I don't workout 1 - 2 times a week 3 - 4 times a week 5 or more times a week If you currently workout, tell us abit about what you do What type of workouts do you enjoy the most? Strength training & Weight lifting High-intensity interval training (HIIT) & Circuit training Cardio - Cycling & Running Swimming Nothing specific Are there any exercises you don't like? Barbell Squats Deadlifts Bench Press Barbell Rows Shoulder press List any other exercises you do not enjoy Are there any exercises you enjoy doing? Barbell Squats Deadlifts Bench Press Barbell Rows Chin ups/Pull ups Dips Shoulder press List any other exercises you enjoy Do you have any injuries, limitations, or health conditions I should be aware of? If not type 'No injuries' What are your primary fitness goals? Weight loss and Toning Improve movement and functionality Muscle gain/ Hypertrophy Get powerful and strong What is your ideal physique? Athletic and functional (Athlete) Muscular and sculpted (Body builder) Strong and powerful (Powerlifter) Is there a particular body part or area you want to focus on improving? Please only select a max of 3 None specifically Chest Back Lower back Biceps Triceps Glutes Quads Hamstrings Calves Shoulders Abs What equipment do you have access to? A cable machine Squat rack Barbell Dumbbells / Kettle bells Treadmill/elliptical machine Full commercial gym How much time can you realistically commit to workouts each session? 30 minutes 45 minutes 60 minutes 90 minutes How many days per week are you able and willing to train? 1 - 3 4 5 6 7 Which days are you able to workout? Monday Tuesday Wednesday Thursday Friday Saturday Sunday Any other information you'd like to provide? Submit